Acupressure Cures Back Pain For Sure

Most of the so-called effective drugs for the treatment of lower or upper back pain have a contingent of side effects ready with them. If you are told about the name and the nature of the after effects in advance, you may freeze with horror. And perhaps will never take these drugs on own without consulting a specialist.

On the contrary, the natural and therapeutic therapies such as Acupressure and Massage therapy are the recommended options for seeking back pain relief. Well, these therapies offer you the cure, and cure only, without bothering you further about the side effects.

Acupressure is an ancient therapy which is reported to have a successful history of 5000 years behind it. If any line of treatment has withstood the test of time over such a long period, the system must surely give you good results. And this trust has been confirmed by the recent research findings as well.

The article published in the British Medical Journal has confirmed the efficacy of the acupressure treatment, especially for the lower back pain treatment. Thus the benefits of Acupressure for back pain relief are scientifically established!

The main highlight of the acupressure treatment is the fact that its results are long lasting with no possibility of side effects. It has shown better results as compared to other therapies. After six sessions of acupressure treatment, patients have reported immediate improvements in the pain situation.

Just masking and suppressing the symptoms of pain is no treatment. Most of the over the counter and prescription medications focus on treating symptoms of pain to treat the back pain. This directly invites the lurking danger of side effects such as liver and kidney failure, bleeding gut and cardiac dysfunction.

When the energy flow is blocked within the body, when the metabolism is not proper, illness is the result. Stress and injury are often the cause of these energy disruptions. Acupressure works on highly scientific lines. Pressure on certain specified points, makes the brain to release endorphins, which plays an important role in pain relief, stress reduction, immune function and slowing the aging process.

The end purposes of the acupressure and acupuncture treatment are one and the same. Both concern the same acupoints. But the vital difference in the mode of treatments is that no needles are used in acupressure. The pressure is mostly applied with fingertips on the relevant acupressure points on your skin.

So, acupressure is the most trusted therapy for back pain relief. It delivers the results, the good ones indeed to cure your back pain!

Ashish Jain

http://www.backpaindetails.com/pain/ & Back Pain Treatment website provides detailed information on back pain, back pain treatment, back pain cure and more.

Acupressure Cures Headache With Ease

One thing can be declared with certainty. Acupressure will not create any type of headache because this process of treatment is without any side effects. It is friendly to your body mechanism from all the counts.

The procedure for treating the headache through the procedure of acupressure is to convert the simple domestic procedure into a medical skill. Modern technology has come to the assistance of this massage and acupressure therapy with soft music, the agreeable lighting system, and electrical gadgets. It is experience and expertise combined together.

Massage of various parts of your body is the natural outcome that has been in vogue to treat some of the ailments. What exactly happens when you rub any part of your body? The inflamed muscles get relief. Extending the procedure further, the massage technique is also used to heal injuries to cure stiffness of joints, relieve stress and relieve the headache consequently.

Just the prick of a small thorn on the little finger, and the whole body responds with the sensation of pain. The acupressure system works on this principle and hence succeeds in achieving tangible results. The entire body is one unit according to acupressure. If you have headache, the acupressure therapist massages your lower back. At the end of the massage session, you will find remarkable relief for your headache.

Now, come to the second important part of the human mechanism, the network of nervous system and the system situated on the palms and the feet. The related points of each body part are intelligently connected to these parts of the body and the acupressure treatment here gets you relief at the levels required.

So, your headache is not the exclusive property of your head. The whole body owns it. Your weak muscles could also be the cause of your headache and acupressure therapist can pinpoint and treat it. Your modern lifestyle results in the accumulation of toxic chemicals in the blood vessels and other parts of your body. The versatile acupressure therapist recognizes the changes in the relevant point on your palm and treats you accordingly.

Well, with some knowledge of theory related to acupressure along with some practical experiences you can self-treat your headache and other minor ailments. In case of serious headaches, consult the acupressure specialist only.

Ashish Jain

http://www.headacheupdates.com/migraine/ & Headache Relief provides detailed information on headache, natural headache relief, headache treatment and more.

Acupressure More Effective Than Physical Therapy

We all know Acupressure has been around for some 5,000 years now and those of us involved in Holistic and wellness remain convinced that the procedures encompassed within this sphere are more efficacious than physical therapy. Every living being has a life force, or energy, called qi or chi (pronounced "chee"). When this energy, which runs along meridians, is in balance and flowing freely, the body is in a state of health. Acupoints tap into the the major energy pathways of the body

When this energy is blocked or deficient, illness can result. These energy disruptions are often the result of stress or injury. It is believed that acupressure causes the brain to release endorphins. Endorphins play an important role in immune function, pain relief, stress reduction, and slowing the aging process.

Lower back pain has long been the bain of the modern world not only in lost man hours but also because of the numerous side effects, complications and nuances of lower back pain complaints. Further studies now confirm the benefits of acupressure over physical therapy. Albeit that the studies failed to take into account functional status and disability as recommended by most low back pain researchers the results are still very meaningful and relevant. In February 2006 a randomized controlled trial took place at The National Taiwan University in Taipei.

129 patients with chronic low back pain received acupressure or physical therapy for 1 month. Primary endpoints were self-administered Chinese versions of standard outcome measures for low back pain (Roland and Morris disability questionnaire) at baseline, after treatment, and at 6-month follow-up. After treatment, the mean total Roland and Morris disability questionnaire score was significantly lower in the acupressure group than in the physical therapy group regardless of the difference in absolute score or mean change from baseline.

Compared with physical therapy, acupressure was associated with an 89% reduction in significant disability and that improvement was maintained at 6-month follow-up. Study limitations include a confounding psychological effect of therapy; loss of 15.5% of patients to follow-up at 6 months and effectiveness of any manipulation therapy dependent on the therapist's technique and experience.

Participants were aged 18 to 81 years. Exclusion criteria were pregnancy and contraindication to acupressure. 64 patients were randomized to acupressure and 65 to physical therapy. Conclusive or inconclusive the results still point towards the undeniable and positive aspects of acupressure and holistic healing.

On a more lighter note Acupressure has also been cited as a new aid for sleepy students. 39 student volunteers found that those who were taught to self-administer acupressure to stimulation points on their legs, feet, hands and heads were less likely to drowse during class. The acupressure consisted of light tapping of fingers or using thumbs or forefingers to lightly massage the stimulation points. It was conceded that more study is needed in relation to acupressure and the effect on human alertness.

Looking further into the positives might this self administered acupressure also be a consideration for children with ADHD contra Ritalin!

Martyn Witt

Martyn Witt is the owner of Holistic Works which is a premier resource for holistic and wellness information. for more information, go to http://www.holisticworks.net

Health Benefits of Acupressure

Acupressure is a form of massage therapy. It originated in China many years ago and is also used in Japan where it is called shiatsu. It was once used in Great Britain to treat headaches prior to the discovery of aspirin.

The theory of acupressure is based on the Chinese belief that all living things contain a vital energy, which is known as chi. Within the body are invisible paths called meridians that connect all the parts of our body. The chi flows along these paths. There are various points located on the paths, which can be stimulated to relieve pain. The points are named such as Large Intestine 4, Liver 3, and Stomach 36.

For example, Large Intestine 4 is a point located in the web of skin between the thumb and first finger. You can effect headache pain relief by applying pressure to and massaging this point in the direction of the index finger. But if the headache were a migraine, then you would apply the pressure to Colon 4 and Liver 3.

Liver 3 is located between the big toe and second toe in the back of the webbing. Massaging this point will also help relieve stress.

Unlike other massage therapies, acupressure uses no oils or equipment so it is simple to do. There are trained acupuncturists who administer acupressure but you can also learn to do it yourself. However, self-administered acupressure may not be as enjoyable as having someone else do it.

To perform acupressure, you use your thumb, finger or knuckle to apply pressure to a point. The pressure applied should be firm but not painful. The point should be massaged from five to fifteen minutes until the pain subsides. But be careful not to over-stimulate the point, as this will make the pain worse.

The challenge in self-administered acupressure is the correct location of the points. There are many books that have charts of the meridians and points together with complete directions. There are also charts available at various sites on the net.

However, these points are only .5mm in diameter so there isn't much of a margin for error. If you are not feeling any benefit after applying the technique it is probably because you haven't properly located the point. Therefore, you might want to schedule one or two visits to an acupuncturist to have them teach you the technique.

Acupressure has no significant side effects. The points may feel a little sore after a session and some people may experience a temporary feeling of lightheadedness.

Women who are pregnant should not use acupressure without the approval of their doctor. And even with a doctor's approval, they should not self-administer but need to consult a trained acupuncturist. Some of the points are dangerous for pregnant women.

Acupressure should not be applied over any area that is bruised or swollen. It also shouldn't be done over varicose veins.

People who have circulatory problems, osteoporosis, any type of bleeding disorder, a recent fracture or who are using blood thinning medication should only have acupressure administered by a qualified therapist.

Acupressure has been found to be helpful in treating nausea, motion sickness, headaches, muscle tension and stress.

Brenda Williams

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Looking For The Right Acupressure Chiropractor Service?

Are you sick and tired allopathic treatment? You feel that nothing seems to help you with your pain. Perhaps you should try the Acupressure Chiropractor Service. A chiropractor will consider the proper functioning of the spine is one of the most important things to have a balanced energy flow. The acupressure chiropractor service is actually a combination of two different types of treatment. The professionals will work on different areas called meridians. When different meridians cross each other up and one of them gets blocked, it results in an alignment problem. Acupressure involves the use of hands to provide the healing.

Acupressure Chiropractor Service - a detailed study

Acupressure should not be confused with acupuncture because they are two different alternative approaches. Acupuncture uses very thin needles whereas acupressure involves the use of hands and/or fingers to balance the energy flow and bring about healing. Acupuncture first came into being in China. Acupressure provides wholesome healing which basically means it looks into all problematic areas of the body. As the result, acupressure chiropractor service provides a complete healing to the patient.

Both of these treatments are considered natural healing methods. They're very different compared to the modern medicine approach. This method is not a quick fix to the problem but believes in eradicating the source that caused the problem in the first place. The treatment is based on the fact that all resistance in the body has a direct link with the muscular and skeletal system, specifically the spine. Any imbalance in this system will lead to pain and other physical ailments. The chiropractor will work on the spinal column manually to rectify the problems. Both acupressure and acupuncture work on a deeper level. The biggest benefit of an acupressure chiropractor service is that provides a holistic treatment.

The professional will closely observe the underlying causes of a problem. The specialist will talk about your diet, your emotional stress, etc. and may suggest some herbal remedies too. Acupressure balances the energy level in the body and their flow as well. Many people would have tried the chiropractic treatments have felt better within a couple of sessions. Proving that the natural approach is one of the best options to take when trying to get rid of your diseases.

Sadly, today's medical system depends almost solely on the use of drugs and having an alignment means having to pop all those dreaded pills. These types of heavy drugs are meant to provide only a quick fix to a problem and can have a lot of negative side effects over the long run. Naturally humane methods can ensure your complete well being without having any long-term negative side effects. And in most cases, a natural therapy is a lot more affordable than those expensive medical treatments and pills.

Do yourself a favor and find yourself a quality professional chiropractor to receive holistic, natural health care. This will save you a lot of time and energy instead of running around between the two ends. Using an acupressure chiropractor service will be a great investment for you and your overall health and well-being.

Kerry Ng

Kerry Ng is a successful Webmaster and publisher of The The Chiropractor Info Blog. For more great helpful information about chiropractors visit The Chiropractor Info Blog.

Tap Into Ancient Healing With Acupressure

Acupressure is a Chinese alternative medicine treatment that is closely related to acupuncture. Acupressure does not involve needles, but instead uses the application of pressure to the pressure points in the body to promote healing.

The pressure points used in acupressure are points in the body that correspond to different parts of the body. These pressure points are also seen as energy points where the basic energy of the universe works within the body. In Chinese this energy is referred to as chi.

The idea of basic acupressure is to balance the chi in the body to help promote health. It is believed that when the chi in the body is balanced and flowing smoothly that a person is healthy and in good condition. If the chi is not balanced or flowing smoothly then that is seen as the reason behind illness and bad health.

A scientific reasoning for how acupressure works is that the stimulation of pressure points releases endogenous opioid analgesics that naturally work to alleviate pain. However, traditional science does not back acupressure’s effectiveness nor recognize it as a viable treatment method.

Some studies have shown the effectiveness of acupressure on certain areas of the body and in certain treatments. It has been found that acupressure treatments for nausea seem to be effect as well as treatments for lower back pain.

Acupressure involves the practioner to be well experienced and knowledgeable about the pressure points in the body. There are numerous pressure points. The practioner needs to understand the way each pressure point relates to the other areas of the body. The amount of pressure applied is also important in administering acupressure treatments.

Acupressure is more than simply pressing on some areas of the body. It is a very well defined area of treatment. Practioners study for many years and practice the techniques to become skilled enough to provide effective acupressure treatments.

Many people choose to use acupressure over acupuncture due to the fact that acupressure does not use needles. The fear of needles is a main reason why many people avoid acupuncture but then easily take to acupressure.

The non-evasive feature of acupressure has helped it to become more mainstream. It was once a strict Chinese method of alternative health treatment, but today it is possible to find acupressure practioners all over the world. That makes it quite easy for anyone, anywhere to get the benefits acupressure has to offer.

Kimarie Hazelbaker

Kimarie Hazelbaker, PhD, is an award-winning speaker, teacher, medical intuitive and hypnotherapist. Her goal is to help people discover and explore who they truly are, beyond their physical existence. Visit http://www.AncientSecretsRevealed.com for metaphysical and spiritual information for contemporary times.

Pregnancy Acupressure

Pregnancy acupressure is a gentle process that teaches mom how to naturally induce labor, resulting in an easier, safer, and shorter birth. With prolonged labor and Cesarean sections on the rise, more and more pregnant moms are turning to maternity acupressure to reduce labor symptoms, induce contractions, and help the baby descend toward the birth canal.

Maternity Acupressure... so what is it? Very simply it's a series of natural techniques used to induce labor from the comfort of your own home. This results in a shorter labor during the birthing process, because by the time you arrive at the hospital your cervix has already begun to dilate. When applied correctly, this safe, proven process has been shown to stimulate natural contractions associated with childbirth. Midwives and professional Doulas have been using acupressure to induce labor for years and years, both to gently begin the delivery process and to alleviate the pressure, pain, and discomfort associated with going through labor.

If you can press gently with your thumb, you can perform pregnancy acupressure. It doesn't require any previous experience: these very hands-on methods can be performed by you or your partner with only minimal instruction. It's very simple for even the most basic novice to locate the acupressure points, and once shown where they are these can be stimulated to induce the early stages of labor. Stimulation of these specific points within a woman's body have been proven to induce labor in over 80% of women within just a few short hours. Delivery time in the hospital is significantly reduced because you've already started labor naturally from within the comfort of your own home. The onset of these contractions will continue to dilate your cervix, and the techniques you learn can be utilized throughout the birthing process to help a mother who might be having problems pushing her baby through the birth canal.

The Maternity Acupressure Guide is an amazing system that will teach you how to have a safe, quick, and easy childbirth. Thousands of women who have already utilized this plan have had fantastic experiences both inside and outside of the delivery room. You can read about their experiences and browse their glowing testimonials: once these techniques are at your fingertips you'll be amazed at how easy it is to learn the following:

• How to prevent nausea and vomiting during the labor process.

• Methods for calming anxiety and nervousness during the birthing process - whether you're a first-time mom or you've already had children.

• Techniques that allow you to use maternity acupressure to turn a posterior baby.

• How to soothe and reduce your labor pains and symptoms with just a few pressure points.

• Increased dilation of the cervix, leading to a much easier delivery of your child.

• Techniques to strengthen your contractions, providing for a shortened labor and a quicker delivery process.

In addition, you'll learn fantastic facts about the best birthing positions. These go hand in hand with the maternity acupressure guide, and can have great benefits such as reducing childbirth pain, shorten labor, and help lessen the chance of an episiotomy or medical intervention. These positions will also promote a better supply of oxygen for your baby and reduce fetal distress during the birth itself.

Aurelia

Check out the Maternity Acupressure Guide, backed by a 100% guarantee and thousands of already happy parents. And once your baby is born, be sure to check out The Frog and the Princess Baby Boutique!

Acupressure For The Face

In the last twenty years, alternative medicine from Asia has become popular. Acupressure for the face is a new approach that has come on the scene and is worth discussing.

Time takes a toll on our bodies, particularly our faces. There is just no hiding the damage of the sun, wrinkles and so on. Many people look to surgical lifts for a solution. Others, however, are nervous about the invasive nature of the surgery, possible side effects or the cost. A possible alternative for those not needing intensive repair is acupressure.

The results that you will get from an acupressure session are not going to be as dramatic or long lasting as those from traditional surgical options. Acupressure procedures are meant to be a holistic, massage-oriented alternative to having surgery, but are not to be considered on the same level. Acupressure is an ancient Chinese art of applying pressure to specific points on your body. This is believed to allow more blood and energy flow to the area that is pressed, which can correspond to other areas of the body. The results of acupressure have been seen for centuries by those practicing this craft.

Facial acupressure takes advantage of pressing these points on the face, and therefore allowing additional blood and oxygen to flow to these areas. This tightens the areas that are being massaged and pressed, leaving the client with a relaxed, youthful look. The facial area is massaged and stimulated with light pressure, which not only improves the facial circulation, but also helps to clean the facial lymph system. This technique also stimulates the underlying collagen of the face, which allows it to loosen and possibly regenerate faster, making the youthful look you get from the acupressure last.

Having an acupressure facial is not considered a medical procedure, but it is a certified practice by the National Certification Board for Therapeutic Massage and Bodywork. It is considered to be more intensive than a traditional facial which is commonly performed by a cosmetician. Some massage therapists will recommend more than one acupressure session to achieve full results, and you will want to consult with your therapist for the best course of action for your face.

Facial procedures are more and more common these days, but there are non-surgical options if you are not ready for the knife just yet. An acupressure session can give you a more youthful glow without surgery or any side effects. You also get the bonus of the relaxing technique of acupressure. It is a great compromise for those who need just a little help in the facial aging department.

Ricardo Silva

Ricardo de Silva is with http://www.plasticsurgeonpractices.com - a directory of plastic surgeons.

Acupressure - An Introduction

Acupressure is a type of bodywork that involves pressing specific points on the body with finger, knuckles and palms to relieve pain, reduce stress and to promote good health. It is a 5000 years old Chinese healing method used to cure many common problems. Traditional Chinese medicines view health as the constantly changing flow of vital energy throughout the body. If that flow is affected, it causes illness.

The goal of acupressure is to release the blocked energy and to maintain the proper flow by simulating specific points. These points are called acupoints. Flow of proper energy through the affected body part that is feeling discomfort, enables it to heal itself readily. Energy is not a stagnant thing, and if found stagnant it affects the whole balance, strength, and equilibrium of the body. This is understood in acupressure and therefore the therapy insists and works by finding the energy pockets that are stagnated and distributes it all over the body to give the body a new lease of life.

A treatment last from 15 minutes to an hour depending upon the conditions. Patient has to sit or lie on the massage table during this treatment. The therapist will then locate the acupoints related to the problem and work on that. For example pressing a point on top of the foot may cause the relief in migraine. Each acupoint is pressed for 3 to 10 seconds. The points are pressed and released repeatedly which removes the blockage in energy flow. After the treatment patient feels relaxed but he should not feel pain. Within three to eight hours he will come to know whether treatment is working or not.

There are different types of acupressure. Each practitioner can use different kind of technique like Japanese or Chinese. Patient should choose a therapist with whom he/she is comfortable as it includes massage. It’s better to have a phone conversation with that person before visiting. Once learned, it can be performed on oneself or friend. The acupressure therapy could be done by an individual but there are limitations and warning signs, mainly the points to be noted are, never press any open wound, swollen or inflamed skin, a bruise, surgery scar, or a broken bone and never ever use an area having tumor and for sure the pressure should not be applied directly over lymph nodes and finally, certain points should be avoided during pregnancy.

Sharon Hopkins

Sharon Hopkins is webmaster of sites related to Massage Therapy and Aromatherapy, which provide invaluable information to rejuvenate the mind and body and eliminate stress scientifically.