Ancient Chinese Wisdom And Weight Loss: Acupuncture

The Chinese are known for their ancient healing techniques that make use of nothing but nature's best. Once such technique is acupuncture which dates back 2,000 years.

Acupuncture is based on an ancient Chinese belief that the body is made up of mystical energy streams. This could be correlated with our knowledge of nerves today and that the nerves are all entwined with each other. The nerves for the shoulders may be next to the nerves for the toes. This means that by stimulating the nerves on the toes, you as well stimulate the nerves on the shoulders. Stimulating one nerve therefore will stimulate another.

Acupuncture does not promise to be a weight loss miracle. What it promises is to affect symptoms related to or that may contribute to weight gain to help being about weight control. Acupuncture therefore can help make weight loss easy and effective.

One example is stress. Stress has been identified as a key factor in certain people's weight gain. Some people feel the need or urge to eat a lot when they are stressed and they find comfort in doing so. Acupuncture can help promote stress relief and relaxation.

Acupuncture for weight loss involves inserting needles in specific areas or points of the body through which endorphins are known to pass through, to promote calming and relaxing effects.

Endorphins are also known to affect the digestive system, especially metabolism. Therefore, by targeting these points in acupuncture, it is hoped that weight loss can be promoted.

A visit to an acupuncturist for weight loss begins with an assessment of one's general health. Pulse points are checked, along with the stomach and tongue.

When used to support weight loss goals, acupuncture counts the mouth as an important point, especially for impulsive eaters and heavy smokers.

It also focuses on the stomach for people who continue eating even if they are already full, and the endocrine system for water retention that can cause bloating and weight gain.

Other points act on the spleen for sugar imbalances, the kidneys for hormonal and nervous imbalances as well as water retention and the thyroid for metabolism. Two or more points will be chosen from these depending upon the health and needs of the patient.

Modern technology has also helped the art and science of acupuncture. The acupuncturist may use electro-stimulation to promote the release of endorphins and increase the relaxing and calming effects.

The needles usually stay on for around 30-45 minutes and the number of repeat sessions will depend upon the need of the patient, especially his weight loss goal.

The patient is also taught how to apply the pressure again afterwards for example, when he feels the strong urge to eat heavily or smoke again.

Acupuncture sessions may also be supplemented by herbal medicines as well as counseling on nutrition and lifestyle changes. The acupuncturist may even suggest combining acupuncture with other stress reduction methods. These methods may include yoga and meditation as well as breathing exercises.

Acupuncture is an ancient technique that up to this day promotes several health benefits. Like any other health options however, consistency and determination on the part of the patient is also required.

It does not promise a miraculous loss of weight but it promises to address the problems that lead to weight gain. In the process, the vicious cycle of eating heavily due to stress is put to halt so the weight loss process can proceed.

Acupuncture aims to promote harmonious flow of energy through the body for better health and life.

Elizabeth Radisson

Acupuncture Weight Loss, Is It Possible?

Most everyone has heard of acupuncture, but have you ever heard of acupuncture weight loss?

Acupuncture is a five thousand year old healing method that was discovered and developed in China. But few people know that acupuncture weight loss is one of the many possible benefits that acupuncture brings.

So how can acupuncture weight loss be a possibility?

Well, for those of us in the west, acupuncture itself; to say nothing of acupuncture weight loss, was unheard of until the nineteenth century. It took some time for us to warm to the idea of someone sticking several impossibly thin needles into our skin.

It would be even more time before we would accept the concept that acupuncture weight loss was another possibility for this strange eastern practice.

But the fact is that acupuncture weight loss is not only a possibility, acupuncture weight loss has become a workable option for many people who have struggled with the battle of the bulge.

Acupuncture weight loss approaches weight loss from a control point of view. It works by activating your body's endorphins, those feel good chemicals that our bodies all have.

By activating your endorphins, the acupuncture weight loss specialist is attempting to give you control over your cravings.

Your cravings are Acupuncture weight loss's main target in this fight. A wise person once said that you can resist anything except temptation.

Many people who battle their weight are tempted by cravings. Acupuncture weight loss tries to help fight those irresistible urges.

Acupuncture weight loss starts from the same basic concept as the rest of acupuncture, that is pressure points. To the educated acupuncture weight loss practitioner, the most important part of your body is behind your ear.

The human body has over one thousand pressure points, and yes the main acupuncture weight loss points lie behind your ear.

The acupuncture weight loss specialist will usually insert five needles at very specific points behind your ear. These five points each have a very important role to play in acupuncture weight loss. Four of these five points have a direct correlation to specific body organs, namely the lungs, liver, kidneys and nervous system.

The fifth acupuncture weight loss point is simply one of relaxation because after all, even acupuncture weight loss can't work if you're not relaxed.

As referred to earlier, the key to acupuncture weight loss is the release of endorphins. By stimulating the specific organs in the body endorphins are released and the acupuncture weight loss cycle is begun.

The endorphins, acupuncture weight losses best friend, and tied as they are to these specific organs of the body, then go to work on your cravings.

Acupuncture weight loss is successful when the endorphins help to diminish or eliminate your cravings for carbohydrates and decrease your appetite.

If these cravings and your over-active appetite can be controlled and decreased then acupuncture weight loss is successful.

So if nothing else has worked for you, perhaps its time to give acupuncture weight loss a chance.

Annie Beal

Acupuncture Questions and Answers

Acupuncture is gaining in popularity, and with it the intrigue into what it is all about. This short and concise article answers some of the more common questions associated with this 'alternative' practice.

Q: Is there anything I need to do before undergoing acupuncture?
A: Large meals should not be consumed within one hour of your acupuncture session since digestion changes your pulse rate. Additionally, food and drink that colors your tongue, e.g. coffee, and alcohol should be avoided prior to treatment.

Q: Does my GP need to know?
A: Only if you are receiving any treatments from your doctor. In some circumstances the fact that you are receiving acupuncture may negate the continuation of some prescriptions/ treatments. Similarly, acupuncturists must be informed of any treatments being provided by your doctor as they may reduce the effects of the acupuncture.

Q: What are the after effects of acupuncture?
A: Typically you will feel calm and relaxed, at ease with yourself and everyone around you. On occasion particularly strong treatment may make you feel drowsy or tired for a few hours. Problematic symptoms that were targeted with the treatment may return in a short burst as your Qi drifts away and resettles.

Q: What are the things I should seek in an acupuncturist?
A: The acupuncture practitioner must be registered through a professional organization and have insurance cover that is appropriate. When speaking to them you should be able to engage well, feel comfortable and know that they have a clear idea of what it is that you want from them. Similarly, the practitioner should be able to confer what they believe the acupuncture will achieve.

Q: How much does acupuncture cost?
A: As such no fixed rates are used. Overheads vary from practice to practice. The best way to get an idea of costs is to phone a few practices nearby, asking how much they charge for their various treatments.

Q: What can the practice of acupuncture achieve for me?
A: This is dependant on whether your problematic symptoms you wish to reduce are specific and current, or rather, that you are looking for preventative treatment. What is generally done is to contact your local acupuncture practitioner and discuss your requirements with them. Specific questions can then be answered by the very people that will be carrying out and monitoring your acupuncture sessions.

Q: What number of acupuncture treatments will I require?
A: The number of treatments you may need varies depending upon the patient. Courses of treatments are common as one-time cures are rare. 4-6 treatments tend to produce noticeable results with regards to improving your condition.

Q: Are acupuncture machines that enable self treatment a good idea?
A: These gadgets and gizmo's are not recommended. Experienced and qualified acupuncturists are who you should turn to. These people are able to diagnose your specific wants objectively and then act appropriately for your particular situation.

Q: Is the practice of acupuncture painful?
A: Some very mild tingling can sometimes result. What is should never be is painful. Many people imagine how they felt when surgical needles were placed in themselves. Acupuncture uses far finer needles with little similarity to injection needles, being solid rather than hollow.

Q: If I'm currently on prescribed medications whilst undergoing sessions of acupuncture should I continue with the prescriptions?
A: Indeed you should, until you have proper discussions with your GP that suggest otherwise. Albeit that many people decide to undergo acupuncture because medical treatments are seemingly failing them, it is very important that you should not cease taking your medication without first consulting with your doctor.

Q: In what way are acupuncture needles used?
A: One-use pre-sterilized disposable acupuncture specific needles are used. Stringent codes of sterilization and hygiene are always adhered to.

Q: How safe is acupuncture?
A: The transmission of diseases or improper use of needles are almost non-existent due to very thorough hygiene and safety practices vetted by the local health authorities and acupuncture bodies alike.

Q: Are there different types of acupuncture?
A: Yes, other forms exist that focus entirely on specific parts of your anatomy, e.g. hand or foot. Electrical stimulation via the needles is also practiced. A form of acupuncture uses no needles at all, instead pressure is applied to various points on the body, usually by the practitioners hands. Consult the internet, libraries and local practitioners for more advice.

Alex Rider

Acupuncture Needles Have Healing Effects

Acupuncture needles are thin but powerful. Many people believe in the healing powers of acupuncture needles, and more people turn to the powers of acupuncture needles every year. There are many new acupuncture practitioners and facilities popping up all the time. Acupuncture has increased in popularity as the results have shown the power of these thin acupuncture needles.

Acupuncture is considered an alternative or complementary medicine

at this time. Although it has taken some time to find many proponents in the United States, acupuncture has been around for centuries. Acupuncture depends on the insertion of acupuncture needles at strategic points in the body.

The theory behind acupuncture is that the insertion of acupuncture needles at these strategic points encourages the healing powers of the body. The body has many healing powers that will regenerate and cure. Acupuncture aims at promoting this healing and regeneration. The skilled professional who is trained in acupuncture must know the strategic points in the body that will be useful when these needles are inserted. The acupuncturist will insert the needles precisely to help the body heal.

Acupuncture Needles Are Thin But Powerful

The healing powers of acupuncture through the use of needles placed in proper points seem to be great, but acupuncture is also useful for other goals besides healing and regeneration. Acupuncture has become popular for those who suffer from chronic pain. Many of these people do not want to use drug therapy for their pain or these therapies have been ineffective. Acupuncture has become popular for those who suffer from chronic pain.

People who suffer from headaches have also found some relief through acupuncture. The skilled professionals know exactly where to place acupuncture needles to help these people. These thin needles seem to be painful, but in fact, the pain from the insertion of these needles is minimal.

Acupuncture has also become popular with those who want to quit smoking or lose weight. The acupuncturist will know exactly where to place acupuncture needles to help people quit smoking and lose weight. Acupuncture has been successful in helping people who suffer from stress. Many people live hectic lives because of the pressures of work and home. Stress can be very harmful, and those who manage stress are usually healthier.

Acupuncture will help those who are troubled by the stress in their lives. These people place the needles precisely in strategic points to help their patients reach their goals. The skills of the professionals have helped many people in the past, and the services of acupuncture professionals become more popular all the time.

Rohit Chopra

Acupuncture Needles Have Healing Effects

Acupuncture needles are thin but powerful. Many people believe in the healing powers of acupuncture needles, and more people turn to the powers of acupuncture needles every year. There are many new acupuncture practitioners and facilities popping up all the time. Acupuncture has increased in popularity as the results have shown the power of these thin acupuncture needles.

Acupuncture is considered an alternative or complementary medicine at this time. Although it has taken some time to find many proponents in the United States, acupuncture has been around for centuries. Acupuncture depends on the insertion of acupuncture needles at strategic points in the body.

The theory behind acupuncture is that the insertion of acupuncture needles at these strategic points encourages the healing powers of the body. The body has many healing powers that will regenerate and cure. Acupuncture aims at promoting this healing and regeneration. The skilled professional who is trained in acupuncture must know the strategic points in the body that will be useful when these needles are inserted. The acupuncturist will insert the needles precisely to help the body heal.

Acupuncture Needles Are Thin But Powerful

The healing powers of acupuncture through the use of needles placed in proper points seem to be great, but acupuncture is also useful for other goals besides healing and regeneration. Acupuncture has become popular for those who suffer from chronic pain. Many of these people do not want to use drug therapy for their pain or these therapies have been ineffective. Acupuncture has become popular for those who suffer from chronic pain.

People who suffer from headaches have also found some relief through acupuncture. The skilled professionals know exactly where to place acupuncture needles to help these people. These thin needles seem to be painful, but in fact, the pain from the insertion of these needles is minimal.

Acupuncture has also become popular with those who want to quit smoking or lose weight. The acupuncturist will know exactly where to place acupuncture needles to help people quit smoking and lose weight. Acupuncture has been successful in helping people who suffer from stress. Many people live hectic lives because of the pressures of work and home. Stress can be very harmful, and those who manage stress are usually healthier.

Acupuncture will help those who are troubled by the stress in their lives. These people place the needles precisely in strategic points to help their patients reach their goals. The skills of the professionals have helped many people in the past, and the services of acupuncture professionals become more popular all the time.

Rohit Chopra